Nutrient Comparison: Red Kidney Beans VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 8.1 times more Copper, 23.9 times more Iron, 9.9 times more Magnesium, 67.7 times more Phosphorus, 11.1 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 7.1 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pineapple, canned, juice pack, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.6 times more Energy, 29.8 times more Omega 3, 3.9 times more Carbohydrate, 19 times more Fiber and 53.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 6.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.