Nutrient Comparison: Red Kidney Beans VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Potatoes:
- 1 kilogram of Red Kidney Beans has 8.7 times more Vitamin B1, 21.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 65.7 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Potatoes.
- Both Red Kidney Beans and Canned Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Potatoes:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 9.9 times more Magnesium, 9.3 times more Manganese, 14.5 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 10 times more Zinc than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Energy, 17.9 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Canned Potatoes.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one kilogram.