Nutrient Comparison: Red Kidney Beans VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Potatoes:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 21.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 65.7 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Potatoes.
- Both Red Kidney Beans and Canned Potatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Potatoes:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 9.9 times more Magnesium, 9.3 times more Manganese, 14.5 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 10 times more Zinc than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 7.2 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.6 times more Energy, 17.9 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Canned Potatoes.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in five ounces.