Nutrient Comparison: Canned Potatoes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Boiled Red Kidney Beans:
- 5 ounces of Canned Potatoes have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Boiled Red Kidney Beans:
- 5 ounces of Canned Potatoes have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 8.4 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 6.2 times more Protein than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.