Nutrient Comparison: Red Kidney Beans VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 1 kilogram of Red Kidney Beans has 6.3 times more Vitamin B1, 15.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.8 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 7.1 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 7.6 times more Manganese, 8.6 times more Phosphorus, 4.8 times more Potassium, 10.7 times more Selenium and 13.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.1 times more Energy, 5.6 times more Omega 3, 3.5 times more Carbohydrate, 10.9 times more Fiber and 10.9 times more Protein than Frozen Hash Brown Potatoes.
- Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.