Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Hash Brown Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen Hash Brown Potatoes
610g
Red Kidney Beans have 4.1 times more energy per 100g than Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Hash Brown Potatoes?
Red Kidney Beans VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Hash Brown Potatoes:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 24 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Hash Brown Potatoes:
500 calories of Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 27.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Hash Brown Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3, 2.6 times more Fiber and 2.7 times more Protein than Frozen Hash Brown Potatoes.
Both Red Kidney Beans and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 500 calories.