Comparing Nutrients in 500 calories Red Kidney BeansVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Pan Fried Frozen Hash Brown Potatoes
228g
Red Kidney Beans have 1.5 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pan Fried Frozen Hash Brown Potatoes?
Red Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 16 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Vitamin B3, 2.3 times more Vitamin C, 16 times more Vitamin E and 5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 16.8 times more Fat, 1.9 times more Omega 3 and 15.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6