Nutrient Comparison: Red Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Red Kidney Beans have 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin C, 10.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 6.1 times more Copper, 12.4 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 7.3 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy, 2.1 times more Carbohydrate, 7.8 times more Sugars, 4.8 times more Fiber and 8.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 10.9 times more Fat, 6.1 times more Saturated Fat and 10.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6