Nutrient Comparison: Red Kidney Beans VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Red Kidney Beans has 121.6 times more Vitamin B1, 9 times more Vitamin B2, 111.1 times more Vitamin B3, 26 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 29.1 times more Copper, 39.4 times more Iron, 34.5 times more Magnesium, 44.4 times more Manganese, 135.3 times more Phosphorus, 271.8 times more Potassium, 2.9 times more Selenium and 139.5 times more Zinc than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 42.2 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 152 times more Fiber and 225.3 times more Protein than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein