Nutrient Comparison: Red Kidney Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sunflower Seed Flour:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Vitamin B1, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sunflower Seed Flour:
- 1 kilogram of Red Kidney Beans has 20.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 179 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.8 times more Omega 6 and 2.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3