Nutrient Comparison: Red Kidney Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sunflower Seed Flour:
- 5 ounces of Red Kidney Beans have 20.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 179 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Omega 6 and 2.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3