Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, with coconut, chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Red Kidney Beans has 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin B9, 9 times more Vitamin C and 4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains more Vitamin B12 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Red Kidney Beans has 2 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 5.1 times more Selenium and 12.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, 2.5 times more Fiber and 4.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 1.6 times more Energy, 30.4 times more Fat, 147.5 times more Saturated Fat, 13.6 times more Omega 6 and 16.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3