Nutrient Comparison: Red Kidney Beans VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, pita chips, salted:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 33 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, pita chips, salted:
- 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 10.3 times more Selenium and 71.2 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.6 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 1.4 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6