Nutrient Comparison: Red Kidney Beans VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, pita chips, salted:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 33 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, pita chips, salted:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 10.3 times more Selenium and 71.2 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.6 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 1.4 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6