Nutrient Comparison: Red Kidney Beans VS Canned Spinach with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Red Kidney Beans has 33.8 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains more Vitamin A, 3 times more Vitamin C, 7.6 times more Vitamin E and 68 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Red Kidney Beans has 6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium and 6.6 times more Zinc than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 26.6 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Spinach with Liquids and Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 17.7 times more Energy, 2.9 times more Omega 3, 21 times more Carbohydrate, 6.4 times more Sugars, 9.5 times more Fiber and 10.7 times more Protein than Canned Spinach with Liquids and Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.