Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Red Kidney Beans
148g
Canned Spinach with Liquids and Salt
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Canned Spinach with Liquids and Salt. It has high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Spinach with Liquids and Salt?
Red Kidney Beans VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Spinach with Liquids and Salt:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1 than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 53.2 times more Vitamin C, 135.1 times more Vitamin E and 1206.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 17.7 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 6.7 times more Selenium, 471.5 times more Sodium, 2.7 times more Zinc and 140.7 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 6.2 times more Fat, 6 times more Omega 3, 2.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.