Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Red Kidney Beans has 101.3 times more Vitamin B1, 4.6 times more Vitamin B2, 105.5 times more Vitamin B3, 22.3 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Red Kidney Beans has 3.6 times more Calcium, 11.7 times more Copper, 9 times more Iron, 15.3 times more Magnesium, 12.6 times more Manganese, 50.8 times more Phosphorus, 21.6 times more Potassium, 4 times more Selenium and 93 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 5.9 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein