Nutrient Comparison: Red Kidney Beans VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, more Copper, more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 10.4 times more Phosphorus, 20.6 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 28.4 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Energy, more Omega 3, more Fiber and 18.6 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 27.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in one kilogram.