Comparing Nutrients in 500 calories Red Kidney BeansVS Toppings, butterscotch or caramel
Weight per 500 calories
Red Kidney Beans
148g
Toppings, butterscotch or caramel
232g
Red Kidney Beans have 1.6 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, butterscotch or caramel?
Red Kidney Beans VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toppings, butterscotch or caramel:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 126.3 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toppings, butterscotch or caramel:
500 calories of Red Kidney Beans have more Copper, more Iron, 17.7 times more Magnesium, 24.6 times more Manganese, 6.7 times more Phosphorus, 13.2 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 44.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toppings, butterscotch or caramel contain similar levels of Calcium per 500 calories.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and 11.9 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.5 times more Carbohydrate and 42.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 500 calories.