Comparing Nutrients in 500 calories Red Kidney BeansVS Toppings, pineapple
Weight per 500 calories
Red Kidney Beans
148g
Toppings, pineapple
198g
Red Kidney Beans have 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, pineapple?
Red Kidney Beans VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toppings, pineapple:
500 calories of Red Kidney Beans have 12 times more Vitamin B1, 9 times more Vitamin B2, 15.7 times more Vitamin B3, 48.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 147.9 times more Vitamin B9 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toppings, pineapple:
500 calories of Red Kidney Beans have 10.4 times more Calcium, 10.1 times more Copper, 41.9 times more Iron, 17.3 times more Magnesium, 11.9 times more Manganese, 101.6 times more Phosphorus, 23.7 times more Potassium and 41.9 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Toppings, pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 28.5 times more Fiber and 169.1 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 1.4 times more Carbohydrate and 13.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Toppings, pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 500 calories.