Comparing Nutrients in 500 calories Red Kidney BeansVS Toppings, nuts in syrup
Weight per 500 calories
Red Kidney Beans
148g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, nuts in syrup?
Red Kidney Beans VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toppings, nuts in syrup:
500 calories of Red Kidney Beans have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toppings, nuts in syrup:
500 calories of Red Kidney Beans have 3.2 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 12 times more Potassium and 3.5 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 8.8 times more Fiber and 6.7 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 15.6 times more Fat, 5.1 times more Omega 3, 37.3 times more Omega 6 and 13.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein