Nutrient Comparison: Red Kidney Beans VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Toppings, nuts in syrup:
- 5 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 15.2 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Toppings, nuts in syrup.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Toppings, nuts in syrup:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 9 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 3.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, nuts in syrup contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.6 times more Fiber and 5 times more Protein than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 1.3 times more Energy, 20.8 times more Fat, 12.7 times more Saturated Fat, 6.8 times more Omega 3, 49.6 times more Omega 6 and 17.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, nuts in syrup offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6