Nutrient Comparison: Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 4.8 times more Vitamin B2, 54.1 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 116.5 times more Copper, 223 times more Iron, 69 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 45.3 times more Potassium, 3.2 times more Selenium and 46.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 35.8 times more Omega 3, more Fiber and 51.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 38.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.