Comparing Nutrients in 1 kilogram Red Kidney Beans VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	116% 3370kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	643% 837g	130g per day for Men 19-50 years
Sugars	29% 21g	1110% 804g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	0% 0g	38g per day for Men 19-50 years
Protein	402% 225g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	83% 830mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 1 kilogram of Red Kidney Beans has 101.3 times more Vitamin B1, 4.8 times more Vitamin B2, 54.1 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 116.5 times more Copper, 223 times more Iron, 69 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 45.3 times more Potassium, 3.2 times more Selenium and 46.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 35.8 times more Omega 3, more Fiber and 51.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 1 kg of Frostings, glaze, prepared-from-recipe contains 1.4 times more Carbohydrate and 38.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.