Comparing Nutrients in 300 calories Red Kidney Beans VS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

• Red Kidney Beans: 89g
• Frostings, glaze, prepared-from-recipe: 88g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frostings, glaze, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.88mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	98% 70.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	36% 20g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.39% 3.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0.9% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	0.41% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.83% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.4% 74mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	0.59% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	0.33% 0.026mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	0.42% 1.76mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	0.54% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	1.63% 11.4mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	0.78% 26.4mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.36% 13.4g	3700g per day for Men 19-50 years

Red Kidney Beans VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frostings, glaze, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 300 calories of Red Kidney Beans have 102.5 times more Vitamin B1, 4.8 times more Vitamin B2, 54.7 times more Vitamin B3, 15.5 times more Vitamin B5, 67 times more Vitamin B6 and 398.7 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
• 300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 300 calories of Red Kidney Beans have 4.9 times more Calcium, 117.9 times more Copper, 225.6 times more Iron, 69.8 times more Magnesium, 80.3 times more Manganese, 31.6 times more Phosphorus, 45.8 times more Potassium and 47.1 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 36.2 times more Omega 3, more Fiber and 51.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.3 times more Carbohydrate and 37.9 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.