Nutrient Comparison: Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 4.8 times more Vitamin B2, 54.1 times more Vitamin B3, 15.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 116.5 times more Copper, 223 times more Iron, 69 times more Magnesium, 79.4 times more Manganese, 31.2 times more Phosphorus, 45.3 times more Potassium, 3.2 times more Selenium and 46.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, more Fiber and 51.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 38.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.