Nutrient Comparison: Red Kidney Beans VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 3.3 times more Vitamin B2, 140.7 times more Vitamin B3, 33.9 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 69 times more Magnesium, 370.3 times more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 31 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, more Fiber and 17.1 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate and 37.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.