Red Kidney Beans VS Candies, Divinity, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 100 calories of Red Kidney Beans have 54.7 times more Vitamin B1, 3.6 times more Vitamin B2, 151.9 times more Vitamin B3, 36.6 times more Vitamin B5, 428.8 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 100 calories of Red Kidney Beans have 17.9 times more Calcium, 151 times more Copper, 361.3 times more Iron, 74.5 times more Magnesium, 400 times more Manganese, 219.3 times more Phosphorus, 63.8 times more Potassium and 33.5 times more Zinc than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, more Fiber and 18.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 100 kcal of Candies, divinity, prepared-from-recipe contain 1.3 times more Carbohydrate and 34.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.