Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 13.3 times more Vitamin B1, 38.5 times more Vitamin B3, 9.6 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Boiled Red Kidney Beans:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.5 times more Selenium and 17 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 48.4 times more Copper, 147 times more Iron, 22.5 times more Magnesium, 159 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium and 11.9 times more Zinc than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.9 times more Energy, 3.9 times more Carbohydrate and 246.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 6.6 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.