Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, divinity, prepared-from-recipe
27.5g
Boiled Red Kidney Beans
78.7g
Candies, divinity, prepared-from-recipe have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Boiled Red Kidney Beans?
Candies, Divinity, Prepared-from-recipe VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 38.2 times more Vitamin B1, 2.6 times more Vitamin B2, 110.4 times more Vitamin B3, 27.4 times more Vitamin B5, 343.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, divinity, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 16.1 times more Calcium, 138.7 times more Copper, 421.3 times more Iron, 64.5 times more Magnesium, 455.7 times more Manganese, 203.5 times more Phosphorus, 50.2 times more Potassium and 34.1 times more Zinc than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, divinity, prepared-from-recipe as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, divinity, prepared-from-recipe have 1.4 times more Carbohydrate and 86.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 18.8 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.