Nutrient Comparison: Red Kidney Beans VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Toppings, pineapple:
- 14 ounces of Red Kidney Beans have 16 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Toppings, pineapple:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 13.4 times more Copper, 55.8 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, 135.3 times more Phosphorus, 31.6 times more Potassium, 4.6 times more Selenium and 55.8 times more Zinc than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 3.5 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 38 times more Fiber and 225.3 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 10 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 14 ounces.