Nutrient Comparison: Red Kidney Beans VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Red Kidney Beans have 16 times more Vitamin B1, 11.9 times more Vitamin B2, 20.9 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 13.4 times more Copper, 55.8 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, 135.3 times more Phosphorus, 31.6 times more Potassium, 4.6 times more Selenium and 55.8 times more Zinc than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 3.5 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 38 times more Fiber and 225.3 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 10 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, pineapple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in five ounces.