Nutrient Comparison: Toppings, pineapple VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Boiled Red Kidney Beans:
- 5 ounces of Toppings, pineapple have 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Boiled Red Kidney Beans:
- 5 ounces of Toppings, pineapple have 21 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.7 times more Copper, 24.5 times more Iron, 7.5 times more Magnesium, 6.8 times more Manganese, 47.3 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 21.4 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 18.5 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.