Nutrient Comparison: Toppings, pineapple VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Boiled Red Kidney Beans:
- 1 kilogram of Toppings, pineapple has 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Boiled Red Kidney Beans:
- 1 kilogram of Toppings, pineapple has 21 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 4.7 times more Copper, 24.5 times more Iron, 7.5 times more Magnesium, 6.8 times more Manganese, 47.3 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 21.4 times more Zinc than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 18.5 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Toppings, pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.