Comparing Nutrients in 300 calories Toppings, pineappleVS Boiled Red Kidney Beans
Weight per 300 calories
Toppings, pineapple
119g
Boiled Red Kidney Beans
236g
Toppings, pineapple have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Boiled Red Kidney Beans?
Toppings, Pineapple VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 6.4 times more Vitamin B2, 11.4 times more Vitamin B3, 36.5 times more Vitamin B5, 8.5 times more Vitamin B6, 129.5 times more Vitamin B9 and 83.7 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Toppings, pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 9.3 times more Calcium, 9.3 times more Copper, 48.8 times more Iron, 14.9 times more Magnesium, 13.6 times more Manganese, 94.3 times more Phosphorus, 18.7 times more Potassium and 42.6 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.5 times more Carbohydrate and 33 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 36.9 times more Fiber and 172.7 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.