Nutrient Comparison: Red Kidney Beans VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Toppings, butterscotch or caramel:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Toppings, butterscotch or caramel:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, more Copper, more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 10.4 times more Phosphorus, 20.6 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 28.4 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, more Omega 3, more Fiber and 18.6 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 27.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 14 ounces.