Nutrient Comparison: Toppings, butterscotch or caramel VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
- 14 ounces of Toppings, butterscotch or caramel have 1.8 times more Calcium and 170.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Copper, more Iron, 9 times more Magnesium, 16.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.