Nutrient Comparison: Toppings, butterscotch or caramel VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
- 1 pound of Toppings, butterscotch or caramel has more Vitamin A and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
- 1 pound of Toppings, butterscotch or caramel has 1.8 times more Calcium and 170.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Copper, more Iron, 9 times more Magnesium, 16.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Boiled Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.