Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Boiled Red Kidney Beans
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Boiled Red Kidney Beans
236g
Toppings, butterscotch or caramel have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Boiled Red Kidney Beans?
Toppings, Butterscotch Or Caramel VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 110.6 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Boiled Red Kidney Beans:
300 calories of Toppings, butterscotch or caramel have 100.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Copper, more Iron, 15.3 times more Magnesium, 28 times more Manganese, 6.2 times more Phosphorus, 10.4 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.5 times more Carbohydrate and 104.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 12.2 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.