Nutrient Comparison: Red Kidney Beans VS Canned Tangerines packed in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Tangerines packed in Juice:
- 1 kilogram of Red Kidney Beans has 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains more Vitamin A and 7.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Tangerines packed in Juice:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 21.2 times more Copper, 24.8 times more Iron, 12.5 times more Magnesium, 34.7 times more Manganese, 40.6 times more Phosphorus, 10.2 times more Potassium, 8 times more Selenium and 5.5 times more Zinc than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.1 times more Energy, 358 times more Omega 3, 6.4 times more Carbohydrate, 21.7 times more Fiber and 36.3 times more Protein than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains 4.2 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in one kilogram.