Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Tangerines packed in Juice
Weight per 500 calories
Red Kidney Beans
148g
Canned Tangerines packed in Juice
1351g
Red Kidney Beans have 9.1 times more energy per 100g than Canned Tangerines packed in Juice. It has high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Tangerines packed in Juice?
Red Kidney Beans VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Tangerines packed in Juice:
500 calories of Red Kidney Beans have 8.7 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 69.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Tangerines packed in Juice:
500 calories of Red Kidney Beans have 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 4.5 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.7 times more Zinc and 69.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Tangerines packed in Juice contain similar levels of Calcium and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 39.3 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.4 times more Carbohydrate and 38.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Tangerines packed in Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 500 calories.