Nutrient Comparison: Red Kidney Beans VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Steamed Taro Leaves:
- 1 kilogram of Red Kidney Beans has 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 17.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains more Vitamin A, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Steamed Taro Leaves:
- 1 kilogram of Red Kidney Beans has 5 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 15 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 13.3 times more Zinc than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Steamed Taro Leaves contain similar levels of Calcium per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14 times more Energy, 7 times more Omega 3, 15.2 times more Carbohydrate, 7.6 times more Fiber and 8.3 times more Protein than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.