Nutrient Comparison: Boiled Royal Red Kidney Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.6 times more Vitamin B9 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled Royal Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.4 times more Calcium, 6.9 times more Iron, 4.7 times more Magnesium and 1.8 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 1.9 times more Copper, 21.7 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.6 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 15.5 times more Fiber and 3.8 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in one kilogram.