Nutrient Comparison: Boiled Royal Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 4.1 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Royal Red Kidney Beans has 22 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium and 1.3 times more Phosphorus than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 5.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.