Nutrient Comparison: Boiled Royal Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Boiled Royal Red Kidney Beans have 5.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 4.1 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Boiled Royal Red Kidney Beans have 22 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium and 1.3 times more Phosphorus than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 5.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 3.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 grams.