Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Navy Beans:
- 100 grams of Stir-Fried Shiitake Mushrooms have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Navy Beans.
- While 100 g of Raw Navy Beans contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Navy Beans:
- 100 grams of Stir-Fried Shiitake Mushrooms have 7.3 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 73.5 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 9.2 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 8.6 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 12.9 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.