Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Oil Roasted Pecans:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.9 times more Vitamin B9 than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Oil Roasted Pecans:
- 1 kg of Oil Roasted Pecans contains 1.5 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil Roasted Pecans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.7 times more Carbohydrate than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 5.8 times more Energy, 442.5 times more Fat, 301.6 times more Saturated Fat, 18.1 times more Omega 3 and 626.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil Roasted Pecans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6