Nutrient Comparison: Boiled Royal Red Kidney Beans VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Rolls, pumpernickel:
- 1 kg of Rolls, pumpernickel contains 4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Rolls, pumpernickel:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.8 times more Potassium than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 1.5 times more Calcium, 1.3 times more Magnesium, 7.5 times more Manganese, 23.2 times more Selenium, 98.4 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, pumpernickel contain similar levels of Copper, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.7 times more Fiber than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 2.2 times more Energy, 16.5 times more Fat, 2 times more Omega 3, 29.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6