Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Boiled Royal Red Kidney Beans has 10.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.6 times more Iron and 2 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 4.5 times more Energy, 196.5 times more Fat, 181 times more Saturated Fat, 10.5 times more Omega 3, 458 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6