Nutrient Comparison: Rolls, pumpernickel VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Navy Beans:
- 1 kilogram of Rolls, pumpernickel has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 31.5 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2 times more Vitamin B1, 4.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.7 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Navy Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin K
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Rolls, pumpernickel as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Navy Beans:
- 1 kilogram of Rolls, pumpernickel has 1.3 times more Manganese, 2.5 times more Selenium and 98.4 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Rolls, pumpernickel.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 1.9 times more Fat and 3.2 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.8 times more Omega 3, 9.7 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Navy Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6